In this guide, you'll learn how to change your interests on TikTok, reset and fine-tune your TikTok preferences so the app shows you more of what you actually care about. We’ll explore how TikTok’s algorithm works, how to use the Not Interested feature effectively, reset the For You Page, and how to manage your content preferences. Whether you're tired of irrelevant videos or want to refresh your feed, this guide will help you take control of your TikTok experience.

How TikTok Uses Your Interests to Personalize Content

TikTok’s algorithm is designed to keep users engaged by offering videos that match their behavior and content preferences. This personalized experience begins from the moment you set up your account, where you are prompted to select topics of interest. However, the real personalization begins as you start interacting with the app.

TikTok algorithm personalization relies on signals such as what videos you watch till the end, which ones you like or share, the comments you leave, and even how quickly you scroll away. These signals allow the algorithm to form a detailed picture of your tastes. This is how TikTok chooses your interests, even if you never explicitly told it what you like.

Over time, this adaptive learning behavior becomes more refined. It will favor content you spend more time on, helping you discover new content from creators you’ve never interacted with before. However, this can also mean that your For You Page (FYP) becomes saturated with one type of content, making it feel repetitive.

To stay relevant, many creators work to increase followers count and keep their content aligned with viewer interests.

Why You Might Want to Change Your TikTok Interests

Even though the TikTok experience is meant to feel tailor-made, many users find themselves stuck in loops of similar content. You might start seeing too much of the same content on TikTok, like repetitive dance videos or controversial hot takes. When this happens, your FYP might not feel fun anymore.

There are several reasons users may want to update interests on TikTok. Perhaps your tastes have changed. Maybe you followed a trend temporarily, and now you want to explore niche content instead. Sometimes, TikTok shows wrong videos or irrelevant suggestions that don’t reflect your preferences at all.

If you're a creator and want more eyes on your content as you pivot themes, you might consider using strategies that buy TikTok video likes to support visibility.

How to Reset Your TikTok For You Page

If you want a fresh start, one of the best things you can do is reset TikTok preferences by clearing your FYP history. This allows the algorithm to begin learning from scratch.

To do this:

  1. Open the TikTok app.
  2. Tap on your profile icon in the bottom right.
  3. Click the three-line menu in the top right corner.
  4. Select “Settings and Privacy.”
  5. Tap “Content Preferences” under the “Content & Activity” section.
  6. Choose “Refresh your For You feed.”

This action will essentially re-train the TikTok algorithm. Once reset, your FYP interests are wiped clean, and TikTok begins personalizing your feed based on new engagement. You can then start over and customize your TikTok feed again.

Pairing this reset with tools to increase TikTok video views can also help if you want your content to reach the right audience from the start.

How to Use the Not Interested Option to Fine Tune Recommendations

If a full reset feels too drastic, TikTok provides a gentler tool called the “Not Interested” option. This allows you to manage TikTok recommendations without erasing everything.

Here’s how to use it:

  • When a video appears on your FYP that you don’t like, long-press on the video.
  • Tap “Not Interested.”
  • Optionally, you can also report why it’s irrelevant (e.g., repetitive, offensive, etc.)

Using this feature frequently tells the algorithm what content you want to remove from interests on TikTok. Over time, it helps you control TikTok content suggestions more precisely without having to start from scratch.

Changing Interests Through TikTok Account Settings

TikTok also allows users to edit TikTok interest settings from the account preferences dashboard. While not as flexible as interacting with the feed, it’s a great starting point.

To change your interest settings:

  1. Go to your profile.
  2. Tap the menu in the top right corner.
  3. Select “Settings and Privacy.”
  4. Tap “Content Preferences.”
  5. Choose “Update interests.”

You’ll be taken to the same screen you saw when signing up, where you can select or deselect categories like fashion, food, or comedy. This helps update your TikTok onboarding interest update selections if you feel they no longer reflect your tastes.

Clearing TikTok Watch History to Refresh Suggestions

Your watch history is another strong signal TikTok uses to form recommendations. If you’ve been binge-watching a genre you’ve lost interest in, clearing your history can help refresh TikTok interests.

Here’s how to clear watch history:

  1. Open TikTok and go to Settings.
  2. Tap “Privacy.”
  3. Select “Watch History.”
  4. Tap “Clear All Watch History.”

This clears the memory of which videos you’ve watched and helps adjust TikTok For You Page dynamics.

Following and Unfollowing Accounts to Adjust Interests

The accounts you follow heavily influence TikTok’s personalization system. If you want to manage TikTok recommendations, your following list is a key area to review.

Start by:

  • Visiting your profile and tapping “Following.”
  • Unfollow accounts that no longer align with your interests.
  • Search for and follow creators in your new preferred niche.

This signals to the algorithm a shift in your TikTok engagement preferences. TikTok uses this data along with watch time to prioritize what content appears in your feed. Over time, following relevant creators and unfollowing outdated ones will help you control TikTok content suggestions organically.

How to Interact With Content to Train the Algorithm

Your behavior on the app teaches the TikTok algorithm what to serve you. If you want to adjust TikTok For You Page preferences without going through settings, this is the most natural method.

Ways to train the algorithm include:

  • Watching videos in full, especially those in your new interest areas.
  • Liking, commenting, and sharing content you want to see more of.
  • Saving videos or using similar sounds.
  • Avoiding quick scrolls on videos you enjoy.

What to Do if TikTok Still Shows Irrelevant Content

Despite your best efforts, sometimes your feed may remain misaligned. If your TikTok feed is not personalized or the For You Page is not changing, try these steps:

  1. Confirm your app is updated. TikTok app updates may fix underlying bugs affecting recommendation delivery.
  2. Use “Not Interested” consistently across multiple sessions.
  3. Repeat the For You Page reset and re-select new interests.
  4. Clear both watch and search history.
  5. Check your account type and switch to a creator or personal account if necessary.

Final Thoughts

Learning how to change your interests on TikTok empowers you to regain control over your content experience. Whether your feed has become stale or you’re diving into new communities, TikTok gives you the tools to refresh and realign your preferences.

Start with a full For You Page reset if you want a clean slate. Use the Not Interested feature regularly to fine-tune what TikTok avoids. Go into your TikTok account preferences to update interests manually, and don’t forget to manage your following list for more algorithm control.

If you're still seeing irrelevant videos, revisit your watch history and clear it. Consistent, conscious engagement with the type of content you prefer remains one of the most effective ways to adjust TikTok For You Page suggestions.

Ultimately, the TikTok experience is designed to be responsive. With a little guidance and effort, you can re-train the TikTok algorithm and explore fresh, exciting content that truly resonates with your evolving interests.

FAQs

How do I set my interests on TikTok after signup?

You can update your interests by going to Settings > Content Preferences > Update Interests. This brings up the same screen shown during onboarding, allowing you to modify your choices.

Why is TikTok showing me content I don’t like?

TikTok shows wrong videos when its algorithm misinterprets your engagement history. Try using the Not Interested button and clear your watch history to re-train the system.

How can I fix my TikTok For You Page?

Use the Refresh option in the Content Preferences section to reset your For You Page. Then interact intentionally with videos that reflect your current interests.

Can I completely reset my TikTok algorithm?

Yes. You can reset your algorithm by refreshing your FYP feed, clearing your watch history, and modifying your followed accounts. This helps the platform start learning from scratch.

What is the fastest way to adjust TikTok recommendations?

The fastest way is to use the Not Interested feature combined with actively engaging with preferred content. Consistency over a few days can significantly shift your recommendations.